Yoga For Menopause
New live events online and in person. Just a few to start but there will be at least one a month.Come and try for yourself to see how Yoga can help you, as well as looking at natural alternatives to manage your menopause. No experience necessary, you don't have to be bendy, and it's never too early or too late to start!
Calming
Breathwork and calming postures to take you out of Fight Or Flight into Rest and Repair.
Energise
Breathwork and energising postures to lift your energy levels physically and mentally.
Mobility
Mobilising areas prone to tightness during menopause, and maintaining your mobility can prevent injury and reduce joint and muscle pain.
Breathwork
Learning how to breath properly and fully can help your calm, energise, stretch, release and so much more.
1:2:1 on the Moving Through Menopause APP
Can't make a class or prefer to practice on your own? Then join me on my App. CLICK HERE to access my mini site.
Group Sessions
Check out my live events below. Mainly based in South London but there will also be some future ones in Exeter and Bristol. Scroll down to see the latest events.
To register an interest in any of these workshops, or simply make sure you don't miss out on any future events, subscribe to my mailing list.
By subscribing you'll also get access to the webinar we held in June, on Pelvic Floor Matters featuring Steph Davis.
https://mailchi.mp/39a5b570bbdf/pelvic-floor-matters
We've also done a webinars on:
Menopause and Acupunture with the amazing Olga Antonini
Menopause and Head Space with Karen Burke
Face Yoga with Zoe Mortimore
Stopping Anxiety on the Go with Dame Caroline England
Thyroid Health with Monica McSherry
Magnesium and its Importance During Menopause with Marva Williams
If you sign up up to our NEW Moving Through Menopause App, you have access to a new webinars to listen to at your leisure, plus so much more. Watch this space ...or sign up to the mailing list above and you'll never miss out.
Friday 18th October - 3 sessions available
Yoga for Menopause Taster Session for Southwark
For World Menopause Day, Southwark Council gave me the wonderful opportunity of running my Yoga for Menopause Class at their venues around Southwark. There's a few, so I cant do them all but will be visiting:
Elephant and Castle- 12:30-13:30
Dulwich Leisure - 16:00 - 17:00
Peckham Pulse - 18:00 - 19:00
Yoga for Menopause taster session is a glimpse into the way you can help yourself through Yoga. We will address common symptoms of menopause with a combination of breath, movement and mind. The components include:
Calm and Nurture, removing yourself from Fight of Flight. Help yourself balance hormones, support gut health and protect your nervous system. Calm those restless legs.
Bones and Body. Learn how to strengthen muscles and bones for good posture and osteoporosis prevention
Pelvic Floor. Promote healthy pelvic floor function by strengthening and stretching pelvic muscles. Breaking taboos on common menopausal conditions such as cystitis, pain and stress incontinence
In my longer sessions we also cover:
Energise and Fat Burn. Boost your metabolism to burn excess body fat, energise your brain and work your heart.
But, for the purpose of a shorter session, we'll have more thatn enough to cover with the top 3 topics!
Click to Book Yoga For Menopause at Southwark Leisure Centres
Can't wait that long? Have a small group of friends or a workspace you'd like me to run the course in? Contact me directly and we can arrange a private course. Option to be done on Zoom if not local to London.
19th October 17:00-18:00, John Lewis - White City
Chair BasedYoga for Menopause Taster Session
Having collaborated with Shhh Menopause Wellness at in some of my events, we are collaborating again and I will be teaching a Chair Based Yoga for Menopause taster session.
Yoga for Menopause taster session is a glimpse into the way you can help yourself through Yoga. We will address common symptoms of menopause with a combination of breath, movement and mind. The components include:
Calm and Nurture, removing yourself from Fight of Flight. Help yourself balance hormones, support gut health and protect your nervous system. Calm those restless legs.
Bones and Body. Learn how to strengthen muscles and bones for good posture and osteoporosis prevention
Pelvic Floor. Promote healthy pelvic floor function by strengthening and stretching pelvic muscles. Breaking taboos on common menopausal conditions such as cystitis, pain and stress incontinence
In my longer sessions we also cover:
Energise and Fat Burn. Boost your metabolism to burn excess body fat, energise your brain and work your heart.
But, for the purpose of a shorter session, we'll have more thatn enough to cover with the top 3 topics!
Click to Book Yoga at Menopause Wellness at John Lewis- White City
Can't wait that long? Have a small group of friends or a workspace you'd like me to run the course in? Contact me directly and we can arrange a private course. Option to be done on Zoom if not local to London.
Date TBC - January 2025 - JAGS Sports Club, Dulwich
Yoga for Menopause 4 Week Course
Yoga for Menopause is a new four-week programme, which will address common symptoms of menopause with a combination of breath, movement and mind. This course takes place over four weeks. It is free to members and £40 to non members.
Week One: Calm and Nurture, removing yourself from Fight of Flight. Help yourself balance hormones, support gut health and protect your nervous system.
Week Two: Bones and Body. Learn how to strengthen muscles and bones for good posture and osteoporosis prevention
Week Three: More Pelvic Floor. Promote healthy pelvic floor function by strengthening and stretching pelvic muscles. Breaking taboos on common menopausal conditions such as cystitis, pain and stress incontinence
Week Four: Energise and Fat Burn. Boost your metabolism to burn excess body fat, energise your brain and work your heart.
Watch this space...
Can't wait that long? Have a small group of friends or a workspace you'd like me to run the course in? Contact me directly and we can arrange a private course. Option to be done on Zoom if not local to London.
Date TBC, Copper Beach Cafe, JAGS Sports Club, Dulwich
Menopause ME Time - A night of women supporting women. Learning how to help yourself naturally during your peri-menopause to menopause journey.
Join us for a relaxing and informative event dedicated to helping you navigate through Peri to Post menopause with ease.
Welcome to Menopause ME Time! Join us for a relaxing and informative event dedicated to helping you navigate through Peri to Post menopause with ease. Take some time for yourself at Copper Beech Café and connect with other women going through similar experiences. Our expert speakers this time are Dr Marva Williams, creator of Shhh Menopause Wellness, talking about Intimacy Peri to Post Menopause. We also have legal specialist Rumana Bennett talking about Menopause and the Law. Finally Alison Beadle, Womens Health Coach, and creator of the Moving Through Menopause App, will talking about Peri to Post Menopause Stress Management for a smoother Menopause Journey. Plus Ehi Esezobo of Mothers Inc is back to give reflexology taster sessions. Come enjoy a cup of coffee or tea, delicious snacks, and empowering conversations. Don't miss this opportunity to prioritize your well-being during this important stage of life. See you there!
Booking Link will is via EVENTBRITE. Can't make it but don't want to miss the next one? Either follow Moving Through Menopause on Eventbrite, or through our social media channels and we'll keep you posted. You can also sign up to the Moving Through Menopause mailing list.
TBC....
ONLINE EVENTS VIA EVENTBRITE and LIVE EVENTS
More Webinars AND events to follow
- Peri to Post Menopause Face Care
- Menopause Law
- The Menopausal Shoulder
Sign up to the mailing list and we'll email as soon as we have more dates.
CLICK HERE TO SIGN UP TO OUR MAILING LIST
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