Yoga For Peri to Post Menopause
New live events online and in person. Just a few to start but there will be at least one a month.Come and try for yourself to see how Yoga can help you, as well as looking at natural alternatives to manage your menopause. No experience necessary, you don't have to be bendy, and it's never too early or too late to start!
Calming
Breathwork and calming postures to take you out of Fight Or Flight into Rest and Repair.
Energise
Breathwork and energising postures to lift your energy levels physically and mentally.
Mobility
Mobilising areas prone to tightness during menopause, and maintaining your mobility can prevent injury and reduce joint and muscle pain.
Breathwork
Learning how to breath properly and fully can help your calm, energise, stretch, release and so much more.
1:2:1 on the Moving Through Menopause APP
Can't make a class or prefer to practice on your own? Then join me on my App. CLICK HERE to access my mini site.
Group Sessions
Check out my live events below. Mainly based in South London but there will also be some future ones in Exeter and Bristol. Scroll down to see the latest events.
To register an interest in any of these workshops, or simply make sure you don't miss out on any future events, subscribe to my mailing list.
By subscribing you'll also get access to the webinar we held in June, on Pelvic Floor Matters featuring Steph Davis.
https://mailchi.mp/39a5b570bbdf/pelvic-floor-matters
We've also done a webinars on:
Menopause and Acupunture with the amazing Olga Antonini
Menopause and Head Space with Karen Burke
Face Yoga with Zoe Mortimore
Stopping Anxiety on the Go with Dame Caroline England
Thyroid Health with Monica McSherry
Magnesium and its Importance During Menopause with Marva Williams
If you sign up up to our NEW Moving Through Menopause App, you have access to a new webinars to listen to at your leisure, plus so much more. Watch this space ...or sign up to the mailing list above and you'll never miss out.
Every Friday 12:30-13:30 CASTLE Leisure Centre. Elephant and Castle
Yoga for Peri to Post Menopause for Southwark
Following a successful World Menopause Day taster session for Southwark I now have the wonderful opportunity of running my Yoga for Menopause Class permanently at Castle Leisure Centre.
Elephant and Castle- 12:30-13:30
Yoga for Peri to Post Menopause is aimed at teaching you how can help yourself through Yoga. We will address common symptoms of menopause with a combination of breath, movement and mind. The components include:
Calm and Nurture, removing yourself from Fight of Flight. Help yourself balance hormones, support gut health and protect your nervous system. Calm those restless legs.
Bones and Body. Learn how to strengthen muscles and bones for good posture and osteoporosis prevention
Pelvic Floor. Promote healthy pelvic floor function by strengthening and stretching pelvic muscles. Breaking taboos on common menopausal conditions such as cystitis, pain and stress incontinence
Energise and Fat Burn. Boost your metabolism to burn excess body fat, energise your brain and work your heart.
Booking is via Southwark directly
Click to Book Yoga For Peri to Menopause at Southwark Leisure Centres
Can't wait that long? Have a small group of friends or a workspace you'd like me to run the course in? Contact me directly and we can arrange a private course. Option to be done on Zoom if not local to London.
Sunday 2nd March-23rd March, 2025, 09:00-10:00 - JAGS Sports Club, Dulwich
Yoga for Menopause 4 Week Course
In this four-week course, enjoy relaxing general yoga flow in a supportive and inclusive environment.
Each week will dive deep into potential problem areas associated with peri to post menopause. Sessions will also include breath work and tips to deal with hot flushes, restless legs and brain fog.
Week One: Heat and Calm with breath techniques.
Week Two: Neck, Shoulders and Wrists.
Week Three: Back, Core and Pelvic Floor.
Week Four: Hips and Legs.
Click Here To Book via JAGS Sports Club
Can't wait that long? Have a small group of friends or a workspace you'd like me to run the course in? Contact me directly and we can arrange a private course. Option to be done on Zoom if not local to London.
Tuesday 11th February 19:30-21:00, Copper Beach Cafe, JAGS Sports Club, Dulwich
ME Time - A night of women supporting women. Learning how to help yourself naturally during your peri-menopause to menopause journey.
Join us for a relaxing and informative event dedicated to helping you navigate through Peri to Post menopause with ease.
Calling all Peri to Post Menopausers! Come join us for a evening of self-care and support at Copper Beech Café! Focus , Galentines/ Valentines which means its all about YOU.
We have guest speaker Melanie Potro, stylist on finding your peri to post menopause style to build your confidence, teamed up with a clothes swap. A chance to ditch old clothes that leave you feeling bad about yourself and swap for something that makes you feel good.
Myself and Dr Marva Williams share strategies to navigate the twist and turns of life based on our education as Menopause/ Womens Health Coaches and life experience.
Plus we expert Amanda Duncan, nutritionist to chat too and tai chi instructor, Kitty Erickson to share stress busting Tai Chi moves.
We also have reflexology tasters from Mothers Inc, Forest Hill Rd, products for sale specifically to help you on your menopause journey from Shhh Menopause Wellness,
All this whilst you sip or nibble our delicious refreshments included. This is the perfect opportunity to unwind, recharge, and focus on yourself. Don't miss out on this chance to prioritize ME Time in your busy schedule.
See you there!
Can't make it but don't want to miss the next one? Either follow Moving Through Menopause on Eventbrite, or through our social media channels and we'll keep you posted. You can also sign up to the Moving Through Menopause mailing list.
TBC....
ONLINE EVENTS VIA EVENTBRITE and LIVE EVENTS
More Webinars AND events to follow
- Peri to Post Menopause Face Care
- Menopause Law
- The Menopausal Shoulder
- Pilates help for Menopause
- Relationships During Menopause
Sign up to the mailing list and we'll email as soon as we have more dates.
CLICK HERE TO SIGN UP TO OUR MAILING LIST
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