Why movement can help you through Menopause
Studies by Harvard amoungst many other educational institutions have shown movement/ exercise to help women going through menopause on many levels. Be it through improvement of bone density, muscle mass, heart health, sleep quality, emotional resilience, stress management, healthy body fat levels, plus many other benefits. Science shows that moving helps. Watch my video to see how.
Moving Through Menopause News
APP and You Tube Channel Available
Some of you may know I have facebook and instagram social media feeds, but I wanted to create something which could deliver more information, workouts, yoga flows and be used by those who dont want to use social media.
So I created my very own Menopause App.
Not everyone likes tech and likes using an App so i've also created a You Tube Channel which is currently in it's very early days some Yoga Flows and Educational Content on there. Eventually you will be able to to sign up to my channel to benefit from 150 videos of education and execise!
As menopause is a natural process I want to help people to find natural solutions for being the best they can be during menopause. Whilst some may still need HRT, there are still so many other things you can do to look after yourself. Many of us reach for a tablet before we look at the causes of a problem, which is often lifestyle linked. So my app and my channel is aimed at everyone, going through peri menopause to post menopause. Whether on HRT or not, you will still benefit.
Why not give it a go?
Recent Articles
Article on ViPR for Brain Health
I love to use a ViPR in my Personal Training. So imagive my joy at the opportunity to research and write about using a Vipr to help maintain healthy brain aging for the FitPro ViPR Blog.
If you dont have a ViPR or dont know what one is, it's still worth a read as lots of information on how to keep your brain healthy regardless of the tool.
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